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BCAA 2:1:1
The Health Benefits of Branched-Chain Amino Acids (BCAAs 2:1:1) for Athletes and Adults Branched-Chain Amino Acids (BCAAs) refer to three essential amino acids — Leucine, Isoleucine, and Valine — that are critical for muscle growth, repair, and energy metabolism. The 2:1:1 ratio (Leucine:Isoleuci..
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